Die 4 Säulen der Achtsamkeit (aus dem Buddhismus)

Mein(e) Liebe/r,

In diesem Video geht es um die 4 Säulen der Achtsamkeit aus dem Buddhismus (Sattipatthana). Inhaltlich geht es um den Körper, die Emotionen, die Gedanken und Gedankenmuster. Außerdem gehe ich auf praktische Achtsamkeits-Tipps für den Alltag ein.

Viel Spaß bei der Inspiration!

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Tanja Hummel

Diplom-Psychologin ❊ Therapy for Women ❊ Teacher

Familientherapie & Ahnenarbeit

Die 4 Säulen der Achtsamkeit (aus dem Buddhismus)

Aktuelle Einträge

Die 4 Säulen der Achtsamkeit (aus dem Buddhismus)

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Mit Stille zu mehr Intuition & Kreativität

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Mit Akzeptanz & Loslassen auf dem Weg in die wirkliche Veränderung

Der Re-Launch meines YouTube Kanals

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Inspiration, Meditation und Journal Fragen: Day of Silence am 03.03.2019

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